Calories in Nuts, pecans
691calories per 100 g
753per 1 cup, chopped (109 g)
Nuts, pecans has 691 calories per 100 grams, with 9.2 g of protein, 13.9 g of carbs and 72 g of fat. 1 cup, chopped (109 g) has 753 calories. Most of its calories come from fat.
- Protein 5%
- Carbs 7%
- Fat 88%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped 109 g | 753 | 10 g | 15.2 g | 78.5 g |
| 1 cup, halves 99 g | 684 | 9.1 g | 13.8 g | 71.3 g |
| 1 oz (19 halves) 28.4 g | 196 | 2.6 g | 3.9 g | 20.4 g |
| 100 g 100 g | 691 | 9.2 g | 13.9 g | 72 g |
Daily value per 1 cup, chopped (109 g)
- 38% of calories
- 20% of protein
- 6% of carbs
- 101% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped (109 g): 753 calories
- Brisk walking about 186 min
- Running (10 min/mile) about 70 min
- Cycling (12 to 14 mph) about 88 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Nuts, almonds, blanched 590 cal / 100 g
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