Calories in Nut and Seed Products
137 foods, with calories per 100 g. Tap one for serving sizes, protein, carbs and fat.
Most common
- Nuts, almonds 579 cal
- Nuts, walnuts, english 654 cal
- Seeds, flaxseed 534 cal
- Nuts, hazelnuts or filberts 628 cal
- Nuts, pecans 691 cal
- Nuts, pine nuts, dried 673 cal
- Nuts, almonds, blanched 590 cal
- Nuts, butternuts, dried 612 cal
- Nuts, coconut meat, raw 354 cal
- Nuts, hickorynuts, dried 657 cal
- Nuts, pistachio nuts, raw 560 cal
- Nuts, walnuts, black, dried 619 cal
All nut and seed products A to Z
- Nuts, acorn flour, full fat 501 cal
- Nuts, acorns, dried 509 cal
- Nuts, acorns, raw 387 cal
- Nuts, almond butter, plain, with salt added 614 cal
- Nuts, almond butter, plain, without salt added 614 cal
- Nuts, almond paste 458 cal
- Nuts, almonds 579 cal
- Nuts, almonds, blanched 590 cal
- Nuts, almonds, dry roasted, with salt added 598 cal
- Nuts, almonds, dry roasted, without salt added 598 cal
- Nuts, almonds, honey roasted, unblanched 594 cal
- Nuts, almonds, oil roasted, lightly salted 607 cal
- Nuts, almonds, oil roasted, with salt added 607 cal
- Nuts, almonds, oil roasted, with salt added, smoke flavor 607 cal
- Nuts, almonds, oil roasted, without salt added 607 cal
- Nuts, beechnuts, dried 576 cal
- Nuts, brazilnuts, dried, unblanched 659 cal
- Nuts, butternuts, dried 612 cal
- Nuts, cashew butter, plain, with salt added 609 cal
- Nuts, cashew butter, plain, without salt added 587 cal
- Nuts, cashew nuts, dry roasted, with salt added 574 cal
- Nuts, cashew nuts, dry roasted, without salt added 574 cal
- Nuts, cashew nuts, oil roasted, with salt added 581 cal
- Nuts, cashew nuts, oil roasted, without salt added 580 cal
- Nuts, cashew nuts, raw 553 cal
- Nuts, chestnuts, chinese, boiled and steamed 153 cal
- Nuts, chestnuts, chinese, dried 363 cal
- Nuts, chestnuts, chinese, raw 224 cal
- Nuts, chestnuts, chinese, roasted 239 cal
- Nuts, chestnuts, european, boiled and steamed 131 cal
- Nuts, chestnuts, european, dried, peeled 369 cal
- Nuts, chestnuts, european, dried, unpeeled 374 cal
- Nuts, chestnuts, european, raw, peeled 196 cal
- Nuts, chestnuts, european, raw, unpeeled 213 cal
- Nuts, chestnuts, european, roasted 245 cal
- Nuts, chestnuts, japanese, boiled and steamed 56 cal
- Nuts, chestnuts, japanese, dried 360 cal
- Nuts, chestnuts, japanese, raw 154 cal
- Nuts, chestnuts, japanese, roasted 201 cal
- Nuts, coconut cream, canned, sweetened 357 cal
- Nuts, coconut cream, raw (liquid expressed from grated meat) 330 cal
- Nuts, coconut meat, dried (desiccated), creamed 684 cal
- Nuts, coconut meat, dried (desiccated), not sweetened 660 cal
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 443 cal
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 456 cal
- Nuts, coconut meat, dried (desiccated), sweetened, shredded 501 cal
- Nuts, coconut meat, dried (desiccated), toasted 592 cal
- Nuts, coconut meat, raw 354 cal
- Nuts, coconut milk, canned (liquid expressed from grated meat and water) 197 cal
- Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 202 cal
- Nuts, coconut milk, raw (liquid expressed from grated meat and water) 230 cal
- Nuts, coconut water (liquid from coconuts) 19 cal
- Nuts, formulated, wheat-based, all flavors except macadamia, without salt 647 cal
- Nuts, formulated, wheat-based, unflavored, with salt added 622 cal
- Nuts, ginkgo nuts, canned 111 cal
- Nuts, ginkgo nuts, dried 348 cal
- Nuts, ginkgo nuts, raw 182 cal
- Nuts, hazelnuts or filberts 628 cal
- Nuts, hazelnuts or filberts, blanched 629 cal
- Nuts, hazelnuts or filberts, dry roasted, without salt added 646 cal
- Nuts, hickorynuts, dried 657 cal
- Nuts, macadamia nuts, dry roasted, with salt added 716 cal
- Nuts, macadamia nuts, dry roasted, without salt added 718 cal
- Nuts, macadamia nuts, raw 718 cal
- Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 608 cal
- Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 572 cal
- Nuts, mixed nuts, dry roasted, with peanuts, with salt added 594 cal
- Nuts, mixed nuts, dry roasted, with peanuts, without salt added 607 cal
- Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 607 cal
- Nuts, mixed nuts, oil roasted, with peanuts, with salt added 607 cal
- Nuts, mixed nuts, oil roasted, with peanuts, without salt added 607 cal
- Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 607 cal
- Nuts, mixed nuts, oil roasted, without peanuts, with salt added 615 cal
- Nuts, mixed nuts, oil roasted, without peanuts, without salt added 615 cal
- Nuts, pecans 691 cal
- Nuts, pecans, dry roasted, with salt added 710 cal
- Nuts, pecans, dry roasted, without salt added 710 cal
- Nuts, pecans, oil roasted, with salt added 715 cal
- Nuts, pecans, oil roasted, without salt added 715 cal
- Nuts, pilinuts, dried 719 cal
- Nuts, pine nuts, dried 673 cal
- Nuts, pine nuts, pinyon, dried 629 cal
- Nuts, pistachio nuts, dry roasted, with salt added 569 cal
- Nuts, pistachio nuts, dry roasted, without salt added 572 cal
- Nuts, pistachio nuts, raw 560 cal
- Nuts, walnuts, black, dried 619 cal
- Nuts, walnuts, dry roasted, with salt added 643 cal
- Nuts, walnuts, english 654 cal
- Nuts, walnuts, glazed 500 cal
- Seeds, breadfruit seeds, boiled 168 cal
- Seeds, breadfruit seeds, raw 191 cal
- Seeds, breadfruit seeds, roasted 207 cal
- Seeds, breadnut tree seeds, dried 367 cal
- Seeds, breadnut tree seeds, raw 217 cal
- Seeds, chia seeds, dried 486 cal
- Seeds, cottonseed flour, low fat (glandless) 332 cal
- Seeds, cottonseed flour, partially defatted (glandless) 359 cal
- Seeds, cottonseed kernels, roasted (glandless) 506 cal
- Seeds, cottonseed meal, partially defatted (glandless) 367 cal
- Seeds, flaxseed 534 cal
- Seeds, hemp seed, hulled 553 cal
- Seeds, lotus seeds, dried 332 cal
- Seeds, lotus seeds, raw 89 cal
- Seeds, pumpkin and squash seed kernels, dried 559 cal
- Seeds, pumpkin and squash seed kernels, roasted, with salt added 574 cal
- Seeds, pumpkin and squash seed kernels, roasted, without salt 574 cal
- Seeds, pumpkin and squash seeds, whole, roasted, with salt added 446 cal
- Seeds, pumpkin and squash seeds, whole, roasted, without salt 446 cal
- Seeds, safflower seed kernels, dried 517 cal
- Seeds, safflower seed meal, partially defatted 342 cal
- Seeds, sesame butter, paste 586 cal
- Seeds, sesame butter, tahini, from raw and stone ground kernels 570 cal
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 595 cal
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 607 cal
- Seeds, sesame butter, tahini, type of kernels unspecified 592 cal
- Seeds, sesame flour, high-fat 526 cal
- Seeds, sesame flour, low-fat 333 cal
- Seeds, sesame flour, partially defatted 382 cal
- Seeds, sesame meal, partially defatted 567 cal
- Seeds, sesame seed kernels, dried (decorticated) 631 cal
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) 567 cal
- Seeds, sesame seed kernels, toasted, without salt added (decorticated) 567 cal
- Seeds, sesame seeds, whole, dried 573 cal
- Seeds, sesame seeds, whole, roasted and toasted 565 cal
- Seeds, sisymbrium sp. seeds, whole, dried 318 cal
- Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 617 cal
- Seeds, sunflower seed butter, without salt 617 cal
- Seeds, sunflower seed flour, partially defatted 326 cal
- Seeds, sunflower seed kernels from shell, dry roasted, with salt added 546 cal
- Seeds, sunflower seed kernels, dried 584 cal
- Seeds, sunflower seed kernels, dry roasted, with salt added 582 cal
- Seeds, sunflower seed kernels, dry roasted, without salt 582 cal
- Seeds, sunflower seed kernels, oil roasted, with salt added 592 cal
- Seeds, sunflower seed kernels, oil roasted, without salt 592 cal
- Seeds, sunflower seed kernels, toasted, with salt added 619 cal
- Seeds, sunflower seed kernels, toasted, without salt 619 cal
- Seeds, watermelon seed kernels, dried 557 cal