Calories in Oheloberries, raw
28calories per 100 g
39per 1 cup (140 g)
Oheloberries, raw has 28 calories per 100 grams, with 0.4 g of protein, 6.8 g of carbs and 0.2 g of fat. 1 cup (140 g) has 39 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 89%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 140 g | 39 | 0.6 g | 9.5 g | 0.3 g |
| 10 fruit 11 g | 3 | 0 g | 0.7 g | 0 g |
| 100 g 100 g | 28 | 0.4 g | 6.8 g | 0.2 g |
| 1 oz 28.4 g | 8 | 0.1 g | 1.9 g | 0.1 g |
Daily value per 1 cup (140 g)
- 2% of calories
- 1% of protein
- 3% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (140 g): 39 calories
- Brisk walking about 10 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g
- Watermelon, raw 30 cal / 100 g
- Peaches, yellow, raw 39 cal / 100 g