Calories in Olive loaf, pork
235calories per 100 g
66per 1 slice (1 oz) (4" x 4" x 3/32" thick), 28 g
Olive loaf, pork has 235 calories per 100 grams, with 11.8 g of protein, 9.2 g of carbs and 16.5 g of fat. 1 slice (1 oz) (4" x 4" x 3/32" thick), 28 g has 66 calories. Most of its calories come from fat.
- Protein 20%
- Carbs 16%
- Fat 64%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (1 oz) (4" x 4" x 3/32" thick) 28 g | 66 | 3.3 g | 2.6 g | 4.6 g |
| 2 slices 57 g | 134 | 6.7 g | 5.2 g | 9.4 g |
| 100 g 100 g | 235 | 11.8 g | 9.2 g | 16.5 g |
| 1 oz 28.4 g | 67 | 3.3 g | 2.6 g | 4.7 g |
Daily value per 1 slice (1 oz) (4" x 4" x 3/32" thick), 28 g
- 3% of calories
- 7% of protein
- 1% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 slice (1 oz) (4" x 4" x 3/32" thick), 28 g: 66 calories
- Brisk walking about 16 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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