Calories in ON THE BORDER, refried beans
144calories per 100 g
194per 1 cup (135 g)
ON THE BORDER, refried beans has 144 calories per 100 grams, with 7.3 g of protein, 17.5 g of carbs and 5 g of fat. 1 cup (135 g) has 194 calories. Its calories come from a mix of carbs and fat.
- Protein 20%
- Carbs 49%
- Fat 31%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 135 g | 194 | 9.9 g | 23.6 g | 6.8 g |
| 100 g 100 g | 144 | 7.3 g | 17.5 g | 5 g |
| 1 oz 28.4 g | 41 | 2.1 g | 5 g | 1.4 g |
Daily value per 1 cup (135 g)
- 10% of calories
- 20% of protein
- 9% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (135 g): 194 calories
- Brisk walking about 48 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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