Calories in ON THE BORDER, Mexican rice
195calories per 100 g
222per 1 cup (114 g)
ON THE BORDER, Mexican rice has 195 calories per 100 grams, with 3.6 g of protein, 34.2 g of carbs and 4.9 g of fat. 1 cup (114 g) has 222 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 70%
- Fat 23%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 114 g | 222 | 4.1 g | 39 g | 5.6 g |
| 100 g 100 g | 195 | 3.6 g | 34.2 g | 4.9 g |
| 1 oz 28.4 g | 55 | 1 g | 9.7 g | 1.4 g |
Daily value per 1 cup (114 g)
- 11% of calories
- 8% of protein
- 14% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (114 g): 222 calories
- Brisk walking about 55 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 26 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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