Calories in ON THE BORDER, cheese quesadilla
394calories per 100 g
800per 1 serving (1 quesadilla) (203 g)
ON THE BORDER, cheese quesadilla has 394 calories per 100 grams, with 16.9 g of protein, 24.3 g of carbs and 25.5 g of fat. 1 serving (1 quesadilla) (203 g) has 800 calories. Most of its calories come from fat.
- Protein 17%
- Carbs 25%
- Fat 58%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (1 quesadilla) 203 g | 800 | 34.3 g | 49.3 g | 51.8 g |
| 100 g 100 g | 394 | 16.9 g | 24.3 g | 25.5 g |
| 1 oz 28.4 g | 112 | 4.8 g | 6.9 g | 7.2 g |
Daily value per 1 serving (1 quesadilla) (203 g)
- 40% of calories
- 69% of protein
- 18% of carbs
- 66% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (1 quesadilla) (203 g): 800 calories
- Brisk walking about 198 min
- Running (10 min/mile) about 74 min
- Cycling (12 to 14 mph) about 93 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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