Calories in ON THE BORDER, soft taco with ground beef, cheese and lettuce
229calories per 100 g
742per 1 serving varied from 2-3 tacos per serving (324 g)
ON THE BORDER, soft taco with ground beef, cheese and lettuce has 229 calories per 100 grams, with 13.2 g of protein, 19.3 g of carbs and 11.1 g of fat. 1 serving varied from 2-3 tacos per serving (324 g) has 742 calories. Its calories come from a mix of fat and carbs.
- Protein 23%
- Carbs 34%
- Fat 43%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving varied from 2-3 tacos per serving 324 g | 742 | 42.8 g | 62.5 g | 36 g |
| 100 g 100 g | 229 | 13.2 g | 19.3 g | 11.1 g |
| 1 oz 28.4 g | 65 | 3.7 g | 5.5 g | 3.1 g |
Daily value per 1 serving varied from 2-3 tacos per serving (324 g)
- 37% of calories
- 86% of protein
- 23% of carbs
- 46% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving varied from 2-3 tacos per serving (324 g): 742 calories
- Brisk walking about 184 min
- Running (10 min/mile) about 69 min
- Cycling (12 to 14 mph) about 87 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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