Calories in Pastrami, turkey
139calories per 100 g
79per 2 slices (57 g)
Pastrami, turkey has 139 calories per 100 grams, with 16.3 g of protein, 3.3 g of carbs and 6.2 g of fat. 2 slices (57 g) has 79 calories. Its calories come from a mix of protein and fat.
- Protein 49%
- Carbs 10%
- Fat 41%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 slices 57 g | 79 | 9.3 g | 1.9 g | 3.5 g |
| 1 package (8 oz) 227 g | 316 | 37 g | 7.5 g | 14.1 g |
| 100 g 100 g | 139 | 16.3 g | 3.3 g | 6.2 g |
| 1 oz 28.4 g | 39 | 4.6 g | 0.9 g | 1.8 g |
Daily value per 2 slices (57 g)
- 4% of calories
- 19% of protein
- 1% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 2 slices (57 g): 79 calories
- Brisk walking about 20 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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