Calories in Picnic loaf, pork, beef
232calories per 100 g
65per 1 slice (1 oz) (4" x 4" x 3/32" thick), 28 g
Picnic loaf, pork, beef has 232 calories per 100 grams, with 14.9 g of protein, 4.8 g of carbs and 16.6 g of fat. 1 slice (1 oz) (4" x 4" x 3/32" thick), 28 g has 65 calories. Most of its calories come from fat.
- Protein 26%
- Carbs 8%
- Fat 66%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (1 oz) (4" x 4" x 3/32" thick) 28 g | 65 | 4.2 g | 1.3 g | 4.6 g |
| 2 slices 57 g | 132 | 8.5 g | 2.7 g | 9.5 g |
| 100 g 100 g | 232 | 14.9 g | 4.8 g | 16.6 g |
| 1 oz 28.4 g | 66 | 4.2 g | 1.4 g | 4.7 g |
Daily value per 1 slice (1 oz) (4" x 4" x 3/32" thick), 28 g
- 3% of calories
- 8% of protein
- 0% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 slice (1 oz) (4" x 4" x 3/32" thick), 28 g: 65 calories
- Brisk walking about 16 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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