Calories in Polish sausage, pork
326calories per 100 g
277per 3 oz (85 g)
Polish sausage, pork has 326 calories per 100 grams, with 14.1 g of protein, 1.6 g of carbs and 28.7 g of fat. 3 oz (85 g) has 277 calories. Most of its calories come from fat.
- Protein 18%
- Carbs 2%
- Fat 80%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 277 | 12 g | 1.4 g | 24.4 g |
| 1 sausage (10" long x 1-1/4" dia) 227 g | 740 | 32 g | 3.6 g | 65.1 g |
| 100 g 100 g | 326 | 14.1 g | 1.6 g | 28.7 g |
| 1 oz 28.4 g | 92 | 4 g | 0.5 g | 8.1 g |
Daily value per 3 oz (85 g)
- 14% of calories
- 24% of protein
- 0% of carbs
- 31% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 277 calories
- Brisk walking about 69 min
- Running (10 min/mile) about 26 min
- Cycling (12 to 14 mph) about 32 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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