Calories in Pomegranates, raw
83calories per 100 g
72per 0.5 cup arils (seed/juice sacs), 87 g
Pomegranates, raw has 83 calories per 100 grams, with 1.7 g of protein, 18.7 g of carbs and 1.2 g of fat. 0.5 cup arils (seed/juice sacs), 87 g has 72 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 81%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup arils (seed/juice sacs) 87 g | 72 | 1.5 g | 16.3 g | 1 g |
| 1 pomegranate (4" dia) 282 g | 234 | 4.8 g | 52.7 g | 3.4 g |
| 100 g 100 g | 83 | 1.7 g | 18.7 g | 1.2 g |
| 1 oz 28.4 g | 24 | 0.5 g | 5.3 g | 0.3 g |
Daily value per 0.5 cup arils (seed/juice sacs), 87 g
- 4% of calories
- 3% of protein
- 6% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup arils (seed/juice sacs), 87 g: 72 calories
- Brisk walking about 18 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Strawberries, raw 32 cal / 100 g
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- Pears, raw 57 cal / 100 g
- Watermelon, raw 30 cal / 100 g
- Peaches, yellow, raw 39 cal / 100 g