Calories in Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
186calories per 100 g
158per 3 oz (3 oz), 85 g
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 186 calories per 100 grams, with 19.5 g of protein, 1.2 g of carbs and 11.5 g of fat. 3 oz (3 oz), 85 g has 158 calories. Most of its calories come from fat.
- Protein 42%
- Carbs 3%
- Fat 55%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (3 oz) 85 g | 158 | 16.6 g | 1 g | 9.8 g |
| 1 roast rump 2,533 g | 4,711 | 493.9 g | 30.4 g | 291.3 g |
| 100 g 100 g | 186 | 19.5 g | 1.2 g | 11.5 g |
| 1 oz 28.4 g | 53 | 5.5 g | 0.3 g | 3.3 g |
Daily value per 3 oz (3 oz), 85 g
- 8% of calories
- 33% of protein
- 0% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (3 oz), 85 g: 158 calories
- Brisk walking about 39 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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