Calories in Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
179calories per 100 g
152per 3 oz rump (85 g)
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 179 calories per 100 grams, with 16.1 g of protein, 1.4 g of carbs and 12.1 g of fat. 3 oz rump (85 g) has 152 calories. Most of its calories come from fat.
- Protein 36%
- Carbs 3%
- Fat 61%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz rump 85 g | 152 | 13.7 g | 1.2 g | 10.3 g |
| 1 lb rump 453.6 g | 812 | 73 g | 6.4 g | 54.9 g |
| 100 g 100 g | 179 | 16.1 g | 1.4 g | 12.1 g |
| 1 oz 28.4 g | 51 | 4.6 g | 0.4 g | 3.4 g |
Daily value per 3 oz rump (85 g)
- 8% of calories
- 27% of protein
- 0% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz rump (85 g): 152 calories
- Brisk walking about 38 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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