Calories in Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
107calories per 100 g
91per 3 oz (85 g)
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 107 calories per 100 grams, with 17.9 g of protein, 1.2 g of carbs and 3.4 g of fat. 3 oz (85 g) has 91 calories. Most of its calories come from protein.
- Protein 67%
- Carbs 4%
- Fat 29%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 91 | 15.2 g | 1 g | 2.9 g |
| 1 lb 453.6 g | 485 | 81.2 g | 5.4 g | 15.4 g |
| 100 g 100 g | 107 | 17.9 g | 1.2 g | 3.4 g |
| 1 oz 28.4 g | 30 | 5.1 g | 0.3 g | 1 g |
Daily value per 3 oz (85 g)
- 5% of calories
- 30% of protein
- 0% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 91 calories
- Brisk walking about 23 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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