Calories in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
234calories per 100 g
199per 3 oz (3 oz), 85 g
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 234 calories per 100 grams, with 18.2 g of protein, 1.4 g of carbs and 17.3 g of fat. 3 oz (3 oz), 85 g has 199 calories. Most of its calories come from fat.
- Protein 31%
- Carbs 2%
- Fat 67%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (3 oz) 85 g | 199 | 15.5 g | 1.2 g | 14.7 g |
| 1 roast shank 3,204 g | 7,497 | 583.1 g | 44.9 g | 554.3 g |
| 100 g 100 g | 234 | 18.2 g | 1.4 g | 17.3 g |
| 1 oz 28.4 g | 66 | 5.2 g | 0.4 g | 4.9 g |
Daily value per 3 oz (3 oz), 85 g
- 10% of calories
- 31% of protein
- 0% of carbs
- 19% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (3 oz), 85 g: 199 calories
- Brisk walking about 49 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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