Calories in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
243calories per 100 g
207per 3 oz shank (85 g)
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has 243 calories per 100 grams, with 14.3 g of protein, 1.4 g of carbs and 20 g of fat. 3 oz shank (85 g) has 207 calories. Most of its calories come from fat.
- Protein 24%
- Carbs 2%
- Fat 74%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz shank 85 g | 207 | 12.2 g | 1.2 g | 17 g |
| 1 lb shank 453.6 g | 1,102 | 64.9 g | 6.4 g | 90.7 g |
| 100 g 100 g | 243 | 14.3 g | 1.4 g | 20 g |
| 1 oz 28.4 g | 69 | 4.1 g | 0.4 g | 5.7 g |
Daily value per 3 oz shank (85 g)
- 10% of calories
- 24% of protein
- 0% of carbs
- 22% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz shank (85 g): 207 calories
- Brisk walking about 51 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 24 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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