Calories in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
113calories per 100 g
96per 3 oz (85 g)
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 113 calories per 100 grams, with 17.5 g of protein, 1.2 g of carbs and 4.2 g of fat. 3 oz (85 g) has 96 calories. Most of its calories come from protein.
- Protein 62%
- Carbs 4%
- Fat 34%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 96 | 14.9 g | 1 g | 3.6 g |
| 100 g 100 g | 113 | 17.5 g | 1.2 g | 4.2 g |
| 1 oz 28.4 g | 32 | 5 g | 0.3 g | 1.2 g |
Daily value per 3 oz (85 g)
- 5% of calories
- 30% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 96 calories
- Brisk walking about 24 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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