Calories in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
149calories per 100 g
127per 3 oz (85 g)
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 149 calories per 100 grams, with 13.7 g of protein, 2.7 g of carbs and 9.3 g of fat. 3 oz (85 g) has 127 calories. Most of its calories come from fat.
- Protein 37%
- Carbs 7%
- Fat 56%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 127 | 11.6 g | 2.3 g | 7.9 g |
| 1 lb 453.6 g | 676 | 62.1 g | 12.2 g | 42.2 g |
| 100 g 100 g | 149 | 13.7 g | 2.7 g | 9.3 g |
| 1 oz 28.4 g | 42 | 3.9 g | 0.8 g | 2.6 g |
Daily value per 3 oz (85 g)
- 6% of calories
- 23% of protein
- 1% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 127 calories
- Brisk walking about 31 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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