Calories in Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
103calories per 100 g
88per 3 oz (85 g)
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has 103 calories per 100 grams, with 14.5 g of protein, 2.8 g of carbs and 3.8 g of fat. 3 oz (85 g) has 88 calories. Most of its calories come from protein.
- Protein 56%
- Carbs 11%
- Fat 33%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 88 | 12.3 g | 2.4 g | 3.2 g |
| 100 g 100 g | 103 | 14.5 g | 2.8 g | 3.8 g |
| 1 oz 28.4 g | 29 | 4.1 g | 0.8 g | 1.1 g |
Daily value per 3 oz (85 g)
- 4% of calories
- 25% of protein
- 1% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 88 calories
- Brisk walking about 22 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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