Calories in Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
124calories per 100 g
105per 3 oz (3 oz), 85 g
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil has 124 calories per 100 grams, with 15.1 g of protein, 4.7 g of carbs and 5.1 g of fat. 3 oz (3 oz), 85 g has 105 calories. Its calories come from a mix of protein and fat.
- Protein 48%
- Carbs 15%
- Fat 37%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (3 oz) 85 g | 105 | 12.8 g | 4 g | 4.3 g |
| 1 slice 136 g | 169 | 20.5 g | 6.4 g | 6.9 g |
| 100 g 100 g | 124 | 15.1 g | 4.7 g | 5.1 g |
| 1 oz 28.4 g | 35 | 4.3 g | 1.3 g | 1.4 g |
Daily value per 3 oz (3 oz), 85 g
- 5% of calories
- 26% of protein
- 1% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (3 oz), 85 g: 105 calories
- Brisk walking about 26 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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