Calories in Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
123calories per 100 g
105per 3 oz (3 oz), 85 g
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted has 123 calories per 100 grams, with 13.9 g of protein, 4.6 g of carbs and 5.5 g of fat. 3 oz (3 oz), 85 g has 105 calories. Its calories come from a mix of protein and fat.
- Protein 45%
- Carbs 15%
- Fat 40%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (3 oz) 85 g | 105 | 11.8 g | 3.9 g | 4.7 g |
| 1 roast 1,995 g | 2,454 | 277.3 g | 91.8 g | 109.7 g |
| 100 g 100 g | 123 | 13.9 g | 4.6 g | 5.5 g |
| 1 oz 28.4 g | 35 | 3.9 g | 1.3 g | 1.6 g |
Daily value per 3 oz (3 oz), 85 g
- 5% of calories
- 24% of protein
- 1% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (3 oz), 85 g: 105 calories
- Brisk walking about 26 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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