Calories in Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
117calories per 100 g
99per 3 oz whole (85 g)
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 117 calories per 100 grams, with 14.1 g of protein, 4.2 g of carbs and 5 g of fat. 3 oz whole (85 g) has 99 calories. Its calories come from a mix of protein and fat.
- Protein 48%
- Carbs 14%
- Fat 38%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz whole 85 g | 99 | 12 g | 3.6 g | 4.3 g |
| 1 lb whole 453.6 g | 531 | 64 g | 19.1 g | 22.7 g |
| 100 g 100 g | 117 | 14.1 g | 4.2 g | 5 g |
| 1 oz 28.4 g | 33 | 4 g | 1.2 g | 1.4 g |
Daily value per 3 oz whole (85 g)
- 5% of calories
- 24% of protein
- 1% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz whole (85 g): 99 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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