Calories in Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
165calories per 100 g
140per 3 oz, boneless (85 g)
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted has 165 calories per 100 grams, with 22 g of protein, 0.5 g of carbs and 7.7 g of fat. 3 oz, boneless (85 g) has 140 calories. Most of its calories come from protein.
- Protein 55%
- Carbs 1%
- Fat 44%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz, boneless 85 g | 140 | 18.7 g | 0.4 g | 6.5 g |
| 1 cubic inch, boneless 17 g | 28 | 3.7 g | 0.1 g | 1.3 g |
| 100 g 100 g | 165 | 22 g | 0.5 g | 7.7 g |
| 1 oz 28.4 g | 47 | 6.2 g | 0.1 g | 2.2 g |
Daily value per 3 oz, boneless (85 g)
- 7% of calories
- 37% of protein
- 0% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz, boneless (85 g): 140 calories
- Brisk walking about 35 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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