Calories in Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
145calories per 100 g
123per 3 oz (85 g)
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has 145 calories per 100 grams, with 20.9 g of protein, 1.5 g of carbs and 5.5 g of fat. 3 oz (85 g) has 123 calories. Most of its calories come from protein.
- Protein 60%
- Carbs 4%
- Fat 36%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 123 | 17.8 g | 1.3 g | 4.7 g |
| 1 lb 453 g | 657 | 94.7 g | 6.8 g | 24.9 g |
| 100 g 100 g | 145 | 20.9 g | 1.5 g | 5.5 g |
| 1 oz 28.4 g | 41 | 5.9 g | 0.4 g | 1.6 g |
Daily value per 3 oz (85 g)
- 6% of calories
- 36% of protein
- 0% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 123 calories
- Brisk walking about 30 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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