Calories in Pork, cured, ham, center slice, country-style, separable lean only, raw
195calories per 100 g
55per 1 oz (28.4 g)
Pork, cured, ham, center slice, country-style, separable lean only, raw has 195 calories per 100 grams, with 27.8 g of protein, 0.3 g of carbs and 8.3 g of fat. 1 oz (28.4 g) has 55 calories. Most of its calories come from protein.
- Protein 59%
- Carbs 1%
- Fat 40%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 55 | 7.9 g | 0.1 g | 2.4 g |
| 4 oz 113 g | 220 | 31.4 g | 0.3 g | 9.4 g |
| 100 g 100 g | 195 | 27.8 g | 0.3 g | 8.3 g |
Daily value per 1 oz (28.4 g)
- 3% of calories
- 16% of protein
- 0% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 55 calories
- Brisk walking about 14 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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