Calories in Pork, cured, ham, center slice, separable lean and fat, unheated
203calories per 100 g
58per 1 oz (28.4 g)
Pork, cured, ham, center slice, separable lean and fat, unheated has 203 calories per 100 grams, with 20.2 g of protein, 0.1 g of carbs and 12.9 g of fat. 1 oz (28.4 g) has 58 calories. Most of its calories come from fat.
- Protein 41%
- Carbs 0%
- Fat 59%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 58 | 5.7 g | 0 g | 3.7 g |
| 4 oz 113 g | 229 | 22.8 g | 0.1 g | 14.6 g |
| 100 g 100 g | 203 | 20.2 g | 0.1 g | 12.9 g |
Daily value per 1 oz (28.4 g)
- 3% of calories
- 11% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 58 calories
- Brisk walking about 14 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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