Calories in Pork, cured, ham, extra lean and regular, canned, roasted
167calories per 100 g
234per 1 cup (140 g)
Pork, cured, ham, extra lean and regular, canned, roasted has 167 calories per 100 grams, with 20.9 g of protein, 0.5 g of carbs and 8.4 g of fat. 1 cup (140 g) has 234 calories. Most of its calories come from protein.
- Protein 52%
- Carbs 1%
- Fat 47%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 140 g | 234 | 29.3 g | 0.7 g | 11.8 g |
| 3 oz 85 g | 142 | 17.8 g | 0.4 g | 7.1 g |
| 100 g 100 g | 167 | 20.9 g | 0.5 g | 8.4 g |
| 1 oz 28.4 g | 47 | 5.9 g | 0.1 g | 2.4 g |
Daily value per 1 cup (140 g)
- 12% of calories
- 59% of protein
- 0% of carbs
- 15% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (140 g): 234 calories
- Brisk walking about 58 min
- Running (10 min/mile) about 22 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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