Calories in Pork, cured, ham, extra lean and regular, canned, unheated
144calories per 100 g
122per 3 oz (85 g)
Pork, cured, ham, extra lean and regular, canned, unheated has 144 calories per 100 grams, with 18 g of protein, 0 g of carbs and 7.5 g of fat. 3 oz (85 g) has 122 calories. Most of its calories come from protein.
- Protein 52%
- Carbs 0%
- Fat 48%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 122 | 15.3 g | 0 g | 6.4 g |
| 1 cup 140 g | 202 | 25.2 g | 0 g | 10.5 g |
| 100 g 100 g | 144 | 18 g | 0 g | 7.5 g |
| 1 oz 28.4 g | 41 | 5.1 g | 0 g | 2.1 g |
Daily value per 3 oz (85 g)
- 6% of calories
- 31% of protein
- 0% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 122 calories
- Brisk walking about 30 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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