Calories in Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
136calories per 100 g
190per 1 cup (140 g)
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 136 calories per 100 grams, with 21.2 g of protein, 0.5 g of carbs and 4.9 g of fat. 1 cup (140 g) has 190 calories. Most of its calories come from protein.
- Protein 65%
- Carbs 1%
- Fat 34%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 140 g | 190 | 29.7 g | 0.7 g | 6.9 g |
| 3 oz 85 g | 116 | 18 g | 0.4 g | 4.2 g |
| 100 g 100 g | 136 | 21.2 g | 0.5 g | 4.9 g |
| 1 oz 28.4 g | 39 | 6 g | 0.1 g | 1.4 g |
Daily value per 1 cup (140 g)
- 10% of calories
- 59% of protein
- 0% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (140 g): 190 calories
- Brisk walking about 47 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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