Calories in Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
120calories per 100 g
102per 3 oz (85 g)
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 120 calories per 100 grams, with 18.5 g of protein, 0 g of carbs and 4.6 g of fat. 3 oz (85 g) has 102 calories. Most of its calories come from protein.
- Protein 64%
- Carbs 0%
- Fat 36%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 102 | 15.7 g | 0 g | 3.9 g |
| 1 cup 140 g | 168 | 25.9 g | 0 g | 6.4 g |
| 100 g 100 g | 120 | 18.5 g | 0 g | 4.6 g |
| 1 oz 28.4 g | 34 | 5.2 g | 0 g | 1.3 g |
Daily value per 3 oz (85 g)
- 5% of calories
- 31% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 102 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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