Calories in Pork, cured, ham, low sodium, lean and fat, cooked
172calories per 100 g
146per 3 oz, boneless (85 g)
Pork, cured, ham, low sodium, lean and fat, cooked has 172 calories per 100 grams, with 22.3 g of protein, 0.3 g of carbs and 8.3 g of fat. 3 oz, boneless (85 g) has 146 calories. Most of its calories come from protein.
- Protein 54%
- Carbs 1%
- Fat 45%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz, boneless 85 g | 146 | 19 g | 0.3 g | 7.1 g |
| 1 cubic inch, boneless 17 g | 29 | 3.8 g | 0.1 g | 1.4 g |
| 100 g 100 g | 172 | 22.3 g | 0.3 g | 8.3 g |
| 1 oz 28.4 g | 49 | 6.3 g | 0.1 g | 2.4 g |
Daily value per 3 oz, boneless (85 g)
- 7% of calories
- 38% of protein
- 0% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz, boneless (85 g): 146 calories
- Brisk walking about 36 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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