Calories in Pork, cured, ham, regular (approximately 13% fat), canned, roasted
226calories per 100 g
316per 1 cup (140 g)
Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 226 calories per 100 grams, with 20.5 g of protein, 0.4 g of carbs and 15.2 g of fat. 1 cup (140 g) has 316 calories. Most of its calories come from fat.
- Protein 37%
- Carbs 1%
- Fat 62%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 140 g | 316 | 28.7 g | 0.6 g | 21.3 g |
| 3 oz 85 g | 192 | 17.4 g | 0.3 g | 12.9 g |
| 100 g 100 g | 226 | 20.5 g | 0.4 g | 15.2 g |
| 1 oz 28.4 g | 64 | 5.8 g | 0.1 g | 4.3 g |
Daily value per 1 cup (140 g)
- 16% of calories
- 57% of protein
- 0% of carbs
- 27% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (140 g): 316 calories
- Brisk walking about 78 min
- Running (10 min/mile) about 29 min
- Cycling (12 to 14 mph) about 37 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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