Calories in Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
177calories per 100 g
150per 3 oz (3 oz), 85 g
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 177 calories per 100 grams, with 24 g of protein, 0.6 g of carbs and 8.9 g of fat. 3 oz (3 oz), 85 g has 150 calories. Most of its calories come from protein.
- Protein 54%
- Carbs 1%
- Fat 45%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (3 oz) 85 g | 150 | 20.4 g | 0.5 g | 7.6 g |
| 1 roast rump 2,874 g | 5,087 | 689.8 g | 17.2 g | 255.8 g |
| 100 g 100 g | 177 | 24 g | 0.6 g | 8.9 g |
| 1 oz 28.4 g | 50 | 6.8 g | 0.2 g | 2.5 g |
Daily value per 3 oz (3 oz), 85 g
- 8% of calories
- 41% of protein
- 0% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (3 oz), 85 g: 150 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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