Calories in Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
176calories per 100 g
150per 3 oz (85 g)
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 176 calories per 100 grams, with 22.3 g of protein, 0.5 g of carbs and 9.4 g of fat. 3 oz (85 g) has 150 calories. Most of its calories come from protein.
- Protein 51%
- Carbs 1%
- Fat 48%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 150 | 19 g | 0.4 g | 8 g |
| 100 g 100 g | 176 | 22.3 g | 0.5 g | 9.4 g |
| 1 oz 28.4 g | 50 | 6.3 g | 0.1 g | 2.7 g |
Daily value per 3 oz (85 g)
- 7% of calories
- 38% of protein
- 0% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 150 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 126 cal / 100 g
- Pork, cured, bacon, unprepared 393 cal / 100 g
- Pork, cured, breakfast strips, raw or unheated 388 cal / 100 g
- Pork, fresh, loin, tenderloin, separable lean only, raw 109 cal / 100 g
- Pork, cured, ham, boneless, extra lean and regular, unheated 162 cal / 100 g
- Pork, fresh, leg (ham), shank half, separable lean only, raw 119 cal / 100 g
- Pork, fresh, leg (ham), shank half, separable lean and fat, raw 193 cal / 100 g
- Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 143 cal / 100 g