Calories in Pork, cured, ham, separable fat, boneless, heated
507calories per 100 g
431per 3 oz (85 g)
Pork, cured, ham, separable fat, boneless, heated has 507 calories per 100 grams, with 8.8 g of protein, 2 g of carbs and 51.6 g of fat. 3 oz (85 g) has 431 calories. Most of its calories come from fat.
- Protein 7%
- Carbs 2%
- Fat 91%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 431 | 7.5 g | 1.7 g | 43.9 g |
| 100 g 100 g | 507 | 8.8 g | 2 g | 51.6 g |
| 1 oz 28.4 g | 144 | 2.5 g | 0.6 g | 14.6 g |
Daily value per 3 oz (85 g)
- 22% of calories
- 15% of protein
- 1% of carbs
- 56% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 431 calories
- Brisk walking about 107 min
- Running (10 min/mile) about 40 min
- Cycling (12 to 14 mph) about 50 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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