Calories in Pork, cured, ham, separable fat, boneless, unheated
515calories per 100 g
438per 3 oz (85 g)
Pork, cured, ham, separable fat, boneless, unheated has 515 calories per 100 grams, with 7.5 g of protein, 1.9 g of carbs and 53 g of fat. 3 oz (85 g) has 438 calories. Most of its calories come from fat.
- Protein 6%
- Carbs 1%
- Fat 93%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 438 | 6.4 g | 1.6 g | 45.1 g |
| 100 g 100 g | 515 | 7.5 g | 1.9 g | 53 g |
| 1 oz 28.4 g | 146 | 2.1 g | 0.5 g | 15 g |
Daily value per 3 oz (85 g)
- 22% of calories
- 13% of protein
- 1% of carbs
- 58% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 438 calories
- Brisk walking about 108 min
- Running (10 min/mile) about 41 min
- Cycling (12 to 14 mph) about 51 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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