Calories in Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
177calories per 100 g
150per 3 oz (85 g)
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 177 calories per 100 grams, with 21.6 g of protein, 0.4 g of carbs and 9.9 g of fat. 3 oz (85 g) has 150 calories. Most of its calories come from fat.
- Protein 49%
- Carbs 1%
- Fat 50%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 150 | 18.4 g | 0.3 g | 8.4 g |
| 1 lb 453.6 g | 803 | 98 g | 1.8 g | 44.9 g |
| 100 g 100 g | 177 | 21.6 g | 0.4 g | 9.9 g |
| 1 oz 28.4 g | 50 | 6.1 g | 0.1 g | 2.8 g |
Daily value per 3 oz (85 g)
- 8% of calories
- 37% of protein
- 0% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 150 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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