Calories in Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
139calories per 100 g
118per 3 oz (3 oz), 85 g
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 139 calories per 100 grams, with 26.5 g of protein, 0.7 g of carbs and 3.7 g of fat. 3 oz (3 oz), 85 g has 118 calories. Most of its calories come from protein.
- Protein 75%
- Carbs 2%
- Fat 23%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (3 oz) 85 g | 118 | 22.5 g | 0.6 g | 3.1 g |
| 1 roast shank 2,800 g | 3,892 | 742 g | 19.6 g | 103.6 g |
| 100 g 100 g | 139 | 26.5 g | 0.7 g | 3.7 g |
| 1 oz 28.4 g | 39 | 7.5 g | 0.2 g | 1 g |
Daily value per 3 oz (3 oz), 85 g
- 6% of calories
- 45% of protein
- 0% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (3 oz), 85 g: 118 calories
- Brisk walking about 29 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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