Calories in Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
181calories per 100 g
154per 3 oz (3 oz), 85 g
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 181 calories per 100 grams, with 25.5 g of protein, 0.7 g of carbs and 8.5 g of fat. 3 oz (3 oz), 85 g has 154 calories. Most of its calories come from protein.
- Protein 56%
- Carbs 2%
- Fat 42%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (3 oz) 85 g | 154 | 21.7 g | 0.6 g | 7.2 g |
| 1 slice 366 g | 662 | 93.3 g | 2.6 g | 31.1 g |
| 100 g 100 g | 181 | 25.5 g | 0.7 g | 8.5 g |
| 1 oz 28.4 g | 51 | 7.2 g | 0.2 g | 2.4 g |
Daily value per 3 oz (3 oz), 85 g
- 8% of calories
- 43% of protein
- 0% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (3 oz), 85 g: 154 calories
- Brisk walking about 38 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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