Calories in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
161calories per 100 g
137per 3 oz (3 oz), 85 g
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has 161 calories per 100 grams, with 20.1 g of protein, 1 g of carbs and 8.6 g of fat. 3 oz (3 oz), 85 g has 137 calories. Most of its calories come from protein.
- Protein 50%
- Carbs 2%
- Fat 48%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (3 oz) 85 g | 137 | 17.1 g | 0.9 g | 7.3 g |
| 1 roast rump 2,970 g | 4,782 | 597 g | 29.7 g | 255.4 g |
| 100 g 100 g | 161 | 20.1 g | 1 g | 8.6 g |
| 1 oz 28.4 g | 46 | 5.7 g | 0.3 g | 2.4 g |
Daily value per 3 oz (3 oz), 85 g
- 7% of calories
- 34% of protein
- 0% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (3 oz), 85 g: 137 calories
- Brisk walking about 34 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 126 cal / 100 g
- Pork, cured, bacon, unprepared 393 cal / 100 g
- Pork, cured, breakfast strips, raw or unheated 388 cal / 100 g
- Pork, fresh, loin, tenderloin, separable lean only, raw 109 cal / 100 g
- Pork, cured, ham, boneless, extra lean and regular, unheated 162 cal / 100 g
- Pork, fresh, leg (ham), shank half, separable lean only, raw 119 cal / 100 g
- Pork, fresh, leg (ham), shank half, separable lean and fat, raw 193 cal / 100 g
- Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 143 cal / 100 g