Calories in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
172calories per 100 g
146per 3 oz (85 g)
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 172 calories per 100 grams, with 14 g of protein, 0.8 g of carbs and 12.5 g of fat. 3 oz (85 g) has 146 calories. Most of its calories come from fat.
- Protein 33%
- Carbs 2%
- Fat 65%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 146 | 11.9 g | 0.7 g | 10.6 g |
| 1 lb 453.6 g | 780 | 63.5 g | 3.6 g | 56.7 g |
| 100 g 100 g | 172 | 14 g | 0.8 g | 12.5 g |
| 1 oz 28.4 g | 49 | 4 g | 0.2 g | 3.5 g |
Daily value per 3 oz (85 g)
- 7% of calories
- 24% of protein
- 0% of carbs
- 14% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 146 calories
- Brisk walking about 36 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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