Calories in Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
121calories per 100 g
103per 3 serving (3 oz), 85 g
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted has 121 calories per 100 grams, with 21.4 g of protein, 0.9 g of carbs and 3.6 g of fat. 3 serving (3 oz), 85 g has 103 calories. Most of its calories come from protein.
- Protein 70%
- Carbs 3%
- Fat 27%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 serving (3 oz) 85 g | 103 | 18.2 g | 0.8 g | 3.1 g |
| 1 roast rump 2,970 g | 3,594 | 635.6 g | 26.7 g | 106.9 g |
| 100 g 100 g | 121 | 21.4 g | 0.9 g | 3.6 g |
| 1 oz 28.4 g | 34 | 6.1 g | 0.3 g | 1 g |
Daily value per 3 serving (3 oz), 85 g
- 5% of calories
- 36% of protein
- 0% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 serving (3 oz), 85 g: 103 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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