Calories in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
200calories per 100 g
170per 3 oz (3 oz), 85 g
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 200 calories per 100 grams, with 18.6 g of protein, 1.4 g of carbs and 13.4 g of fat. 3 oz (3 oz), 85 g has 170 calories. Most of its calories come from fat.
- Protein 37%
- Carbs 3%
- Fat 60%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (3 oz) 85 g | 170 | 15.8 g | 1.2 g | 11.4 g |
| 1 roast shank 3,054 g | 6,108 | 568 g | 42.8 g | 409.2 g |
| 100 g 100 g | 200 | 18.6 g | 1.4 g | 13.4 g |
| 1 oz 28.4 g | 57 | 5.3 g | 0.4 g | 3.8 g |
Daily value per 3 oz (3 oz), 85 g
- 9% of calories
- 32% of protein
- 0% of carbs
- 15% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (3 oz), 85 g: 170 calories
- Brisk walking about 42 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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