Calories in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
167calories per 100 g
142per 3 oz (85 g)
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has 167 calories per 100 grams, with 16.7 g of protein, 0.7 g of carbs and 11 g of fat. 3 oz (85 g) has 142 calories. Most of its calories come from fat.
- Protein 39%
- Carbs 2%
- Fat 59%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 142 | 14.2 g | 0.6 g | 9.4 g |
| 1 lb 453.6 g | 758 | 75.8 g | 3.2 g | 49.9 g |
| 100 g 100 g | 167 | 16.7 g | 0.7 g | 11 g |
| 1 oz 28.4 g | 47 | 4.7 g | 0.2 g | 3.1 g |
Daily value per 3 oz (85 g)
- 7% of calories
- 28% of protein
- 0% of carbs
- 12% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 142 calories
- Brisk walking about 35 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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