Calories in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
128calories per 100 g
109per 3 oz (3 oz), 85 g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 128 calories per 100 grams, with 20.9 g of protein, 1.2 g of carbs and 4.4 g of fat. 3 oz (3 oz), 85 g has 109 calories. Most of its calories come from protein.
- Protein 65%
- Carbs 4%
- Fat 31%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (3 oz) 85 g | 109 | 17.8 g | 1 g | 3.7 g |
| 1 roast shank 3,054 g | 3,909 | 638.3 g | 36.6 g | 134.4 g |
| 100 g 100 g | 128 | 20.9 g | 1.2 g | 4.4 g |
| 1 oz 28.4 g | 36 | 5.9 g | 0.3 g | 1.2 g |
Daily value per 3 oz (3 oz), 85 g
- 5% of calories
- 36% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (3 oz), 85 g: 109 calories
- Brisk walking about 27 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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