Calories in Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
91calories per 100 g
77per 3 oz (85 g)
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated has 91 calories per 100 grams, with 18.7 g of protein, 0.7 g of carbs and 1.9 g of fat. 3 oz (85 g) has 77 calories. Most of its calories come from protein.
- Protein 79%
- Carbs 3%
- Fat 18%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 77 | 15.9 g | 0.6 g | 1.6 g |
| 100 g 100 g | 91 | 18.7 g | 0.7 g | 1.9 g |
| 1 oz 28.4 g | 26 | 5.3 g | 0.2 g | 0.5 g |
Daily value per 3 oz (85 g)
- 4% of calories
- 32% of protein
- 0% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 77 calories
- Brisk walking about 19 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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