Calories in Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
119calories per 100 g
101per 3 oz (3 oz), 85 g
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil has 119 calories per 100 grams, with 18.8 g of protein, 1.8 g of carbs and 4.1 g of fat. 3 oz (3 oz), 85 g has 101 calories. Most of its calories come from protein.
- Protein 63%
- Carbs 6%
- Fat 31%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (3 oz) 85 g | 101 | 16 g | 1.5 g | 3.5 g |
| 1 slice 189 g | 225 | 35.5 g | 3.4 g | 7.7 g |
| 100 g 100 g | 119 | 18.8 g | 1.8 g | 4.1 g |
| 1 oz 28.4 g | 34 | 5.3 g | 0.5 g | 1.2 g |
Daily value per 3 oz (3 oz), 85 g
- 5% of calories
- 32% of protein
- 1% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (3 oz), 85 g: 101 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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