Calories in Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
126calories per 100 g
107per 3 oz (3 oz), 85 g
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 126 calories per 100 grams, with 17.8 g of protein, 1.5 g of carbs and 5.5 g of fat. 3 oz (3 oz), 85 g has 107 calories. Most of its calories come from protein.
- Protein 56%
- Carbs 5%
- Fat 39%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (3 oz) 85 g | 107 | 15.1 g | 1.3 g | 4.7 g |
| 1 roast 1,867 g | 2,352 | 332.3 g | 28 g | 102.7 g |
| 100 g 100 g | 126 | 17.8 g | 1.5 g | 5.5 g |
| 1 oz 28.4 g | 36 | 5 g | 0.4 g | 1.6 g |
Daily value per 3 oz (3 oz), 85 g
- 5% of calories
- 30% of protein
- 0% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (3 oz), 85 g: 107 calories
- Brisk walking about 26 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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