Calories in Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
121calories per 100 g
103per 3 oz whole (85 g)
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated has 121 calories per 100 grams, with 17.1 g of protein, 1.4 g of carbs and 5.4 g of fat. 3 oz whole (85 g) has 103 calories. Most of its calories come from protein.
- Protein 56%
- Carbs 4%
- Fat 40%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz whole 85 g | 103 | 14.5 g | 1.2 g | 4.6 g |
| 1 lb whole 453.6 g | 549 | 77.6 g | 6.4 g | 24.5 g |
| 100 g 100 g | 121 | 17.1 g | 1.4 g | 5.4 g |
| 1 oz 28.4 g | 34 | 4.8 g | 0.4 g | 1.5 g |
Daily value per 3 oz whole (85 g)
- 5% of calories
- 29% of protein
- 0% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz whole (85 g): 103 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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